Breathing Techniques to cure Headaches
Health Tips
You can put these Breathing Techniques tip to good use to improve the quality of your life and extend the time you have with your loved ones.
The nose has a left and a right side. We use both to inhale and exhale. Actually they are different. You can feel the difference. The right side represents energy and the left side represents peace.
- During a headache, try to close your
right nose and use your left nose to breathe. You can either
try to do it mentally by visualizing or by pressing your
thumb over it. Within 5 mins, your headache should go away.
- If you feel tired, do the opposite. Close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.
The right side is where the energy or heat is. The left side is where the cool is.
Women generally breathe with their left noses, so they get calmer faster. Men usually breathe with their right noses thus gets fired up easily.
Breathing Therapy to help you Relax
Try and do this test tomorrow morning. When you awake in the morning, which side of your nose breath faster? If it is the left side, then you are likely to feel tired. Breath with your right nose and you'll quickly be refreshed.
My friend used to have bad headaches and was always visiting the doctor. There was this period when he suffered from headache daily and was unable to work or study. He visited many doctors and took their pain killers, but it did not help.
He decided to try this simple breathing technique and within a week his headache was gone. This technique has helped many people with headache, so why don't you give it a try?
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