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List of Food and Fruits to Keep you Healthy Wealthy and Wise

by Ivan T
(Malaysia)

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Apples:
Protects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

Apricots:
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

Artichokes:
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

Avocados:
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smooths skin

Bananas:
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

Beans:
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

Beets:
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

Blueberries:
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

Broccoli:
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

Cabbage:
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

Cantaloupe:
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

Carrots:
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

Cauliflower:
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

Cherries:
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

Chestnuts:
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

Chili Peppers:
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

Figs:
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

Fish:
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system

Flax:
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

Garlic:
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus

Grapefruit:
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

Grapes:
Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

Green tea:
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

Honey:
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

Lemons:
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Limes:
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Mangoes:
Combats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer's

Mushrooms:
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

Oats:
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smooths skin

Olive oil:
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smooths skin

Onions:
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

Oranges:
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

Peaches:
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids

Peanuts:
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates Diverticulitis

Pineapple:
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

Prunes:
Slows aging process
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease

Rice:
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

Strawberries:
Combats cancer
Protects your heart
boosts memory
Calms stress

Sweet potatoes:
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

Tomatoes:
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart

Walnuts:
Lowers cholesterol
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease

Water:
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

Watermelon:
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure

Wheat germ:
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion

Wheat bran:
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion

Yogurt:
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

7 DON'TS AFTER A MEAL

* Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted